Heal with “KAH-lah” began as a menstrual health platform focused on educating and supporting individuals navigating complex menstrual disorders and cyclical mental health challenges.

Over time, it has evolved to offer a range of private and community-based services, including one-on-one healing sessions, sound healing experiences, and educational workshops rooted in mind-body medicine in Napa Valley.

As a certified Functional Medicine Health Coach, advanced Himalayan kriya yoga teacher, and energy healer, χala offers a compassionate, insightful and no-frills approach to her facilitation of one’s healing journey. She utilizes a range of ancient healing practices traditional to India, Bali and Cuba, and supplements this wisdom with knowledge found in cutting-edge Functional Medicine and global social sustainability.

On the spiritual level, χala specializes in helping those with root chakra and throat chakra issues. By releasing what no longer serves them, she helps her clients navigate their journey to Enlightenment.

On the flip side, chronic illness is oftentimes the very trigger to one’s spiritual journey.

With χala’s 10+ years of experience in Functional Medicine and advanced nutraceuticals, mentorship from a double board certified Functional and Family Medicine M.D., and a decade of world travels, χala offers wisdom and insight into one’s health journey beyond her years.

Kala’s audience includes persons struggling with generational trauma and complex chronic illnesses, including but not limited to:

• Mast Cell Activation Syndrome

• Nervous System Dysregulation

• High-functioning anxiety / Generalized Anxiety Disorder

• Suspected or diagnosed PMDD

• Endometriosis/PCOS, or painful/irregular periods

• Burn-out

• Adrenal fatigue

• Hypersensitivity to sound, light, food, smells